Stop! You need Lemons!

5 Reasons Why You Need Lemons in Your Life

• Refreshen Your Beautiful Skin

Everybody wants soft smooth and healthy skin; it is hard to find products that work right for us. Try drinking lemon water. Lemons have antioxidants to help control acne and soothe skin damage from the sun. The vitamin C and Citric acid can treat minor acne scars aswell.

• Be Wrinkle-free

Though we may not have discovered the fountain of youth, we do have options to treat our wrinkles. Reduce your skin’s oxidative damage with lemon oil. Vitamin C helps the skin produce collagen which improves skin elasticity.

• Lose That Weight

We often see lemon water represented as a weight loss tool in the media. However the reasons why are still relatively unknown. We do know that Vitamin C can lower levels of cortisol which is a hormone that incites hunger as well as fat storage Furthermore, replacing drinks with higher calorie counts with lemon juice can help lose weight as well. Bear in mind that successful weight loss is a combination effective exercise and diet as well.

• De-stress and Boost your Brain

With potassium in lemons, you can improve the function of your brain. Improve your cognitive performance and your mental health and stability by consuming lemons consistently.

• Improve your Digestive system

The Soluble fiber can improve your digestive system by slowing the digestion of sugars and starches which may result in lower blood sugar levels. But you need to eat the pulp if you want to reap these benefits.

For more information see, Citrus Tree.